ピーマンの栄養と効果！種やわたの方が実は栄養豊富！？

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かぼちゃのわたの方が栄養豊富！食べ方や種の取り方は？

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ヤクルトには便秘解消効果が！便秘になった人にはラブレがおすすめ？

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甘酒は太る？カロリーや効能、ダイエット効果のある飲み方は？

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なすの効能や効果的な食べ方！ダイエット効果もある！？

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