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ぶどうはダイエットにおすすめ?一房のカロリーや糖質は?

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たけのこの栄養やカロリー!水煮にも栄養あるの?食べ過ぎの影響は?

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いちじくの栄養や効能がすごい!ドライフルーツになるとカロリーも変わる?

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